-
One week weight loss menu: proper nutrition for every day. Nutrition chart for men, women, athletes. List of useful products for the week.
15 February 2022
-
Effective ways to lose weight in the legs by adjusting diet and exercise.
7 January 2022
-
The essence, basic rules and principle of the Japanese diet for weight loss. Prohibited and allowed foods, menu for 14 days. Pros and cons, contraindications, effectiveness.
18 September 2020