Diet Favorites 7 days

Now many people hear about the "Favorite" diet for 7 days. This is very peculiar, based on various weight loss options. This system provokes many contradictory opinions: some are satisfied with it, and for some it causes concern. What is the secret of the popularity of the diet, let's take a closer look.

Diet Favorites 7 days

The concept of the diet is based on a fasting system. This technique is used by many nutritionists. They recommend periodic unloading days for weight correction. But the "Favorite" diet for 7 days, her menu, recommends spending several days on an empty stomach at once during the week.

Based on this concept, the basic principles for weight loss were developed using this technique:

  • Eat a group of similar foods on the same day. If drinking is recommended, it can be any product in liquid form - broths, teas, herbal teas, kefir and more. There are 3 such drinking days - the first, third, sixth. Protein foods, fruits and vegetables are selected on the same principle. The second day is dedicated to vegetables, the fourth - to fruits. Only for the last time it is planned to go out of the diet, so the diet is more sparing: different dishes are allowed.
  • Strict control over the volume of food. As with any unloading day, a certain amount of food eaten is established. Due to such restrictions it is possible to lose at least 7 kg in a short time.
  • You need to have experience on hungry days. This is an important condition as it will be very difficult to endure this way of losing weight habitually. It is advisable to try one day of this diet before you start. If you think you can master this method of weight loss, then you can proceed to the full version.
  • Don't diet for more than a week. Now there is an option for half a month. But its use due to a meager diet threatens health problems. It is not recommended to use "Favorites" more than three times a year.

In fact, the diet combines 2 popular weight loss systems - separate meals and fasting days based on liquid meals. The first option completely excludes fatty foods, products of different categories do not mix, which facilitates the work of the digestive tract. The second option helps to remove excess fluid. It is this combination that causes concern among doctors. They are convinced that such alternations with a sharp change in diet disrupt the balanced functioning of the gastrointestinal tract.

Indications and contraindications

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In fact, my favorite diet is 7 days with a strong calorie restriction. As one of the types of strict diets, it can be used by women who do not have special health problems. Only people with a lot of weight will have a noticeable result.

Careful in choosing this method of weight loss should be those who have a chronic disease. The diet is contraindicated in diabetes, gastritis, colitis, diseases of the cardiovascular system, kidneys, liver, during the recovery period after surgery.Pregnant and breastfeeding women are forbidden!

Carrying and feeding a child, as well as gastrointestinal diseases are contraindications

"Favorite" is not suitable for those who suffer from emotional overeating. Despite the fact that weight loss of up to 10 kg per week is advertised, the diet is not suitable for obese people. Due to a change in diet, they may experience a sharp drop in blood sugar. Possible consequences include headache, weakness and dizziness.

Nutritionists advise you to evaluate your options before switching to such a diet, and to remind you that such diets slow down the metabolism and lead to muscle breakdown.

List of required products

"Favorite" is a 7-day diet in which the menu should contain only the foods allowed in the list.

For drinking days:

  1. fruits, vegetable juices without pulp;
  2. compotes, unsweetened fruit jellies;
  3. black, green, all kinds of herbal tea, coffee without sugar and milk;
  4. milk, low-fat kefir;
  5. chicken fillet broth;
  6. clean water.

For the vegetable day, all vegetables except potatoes and corn. They can be boiled, baked, make salads of fresh vegetables with a little addition of lemon juice, soy sauce, a few drops of olive oil.

For fruit day - any fruit except grapes, persimmon, bananas, mangoes. Give preference to fruits that help burn fat: kiwi, pineapple, grapefruit.

Recommended on protein day:

  • veal;
  • beef;
  • rabbit;
  • chicken;
  • turkey;
  • quails, chicken eggs;
  • fish, seafood;
  • low-fat cottage cheese;
  • buckwheat.

Daily menu

In the "Favorite" diet for 7 days the menu is written in detail for each day.

The following rules must be followed:

  1. The day order cannot be reversed.
  2. You can not replace foods in the diet, strictly adhere to the list of recommended dishes.
  3. Although diet allows you to eat an unlimited amount of food, it is better to adhere to these norms.
  4. The number of meals per day is unlimited.

First day - drinking

The first day is the most restrictive to start the diet. The menu contains only liquid dishes. From the drinks we recommend herbal teas (with mint, thyme) without sugar, still water, vegetable juices (carrots, tomatoes, cucumbers), rosehip infusion. Fruit juices are not allowed: they contain a lot of glucose. For lunch, treat yourself to 200 ml of each broth - fish, meat, chicken, but do not add salt, just a little spice. For dinner, drink kefir, milk or yogurt with a low percentage of fat, but not purchased.

If the day is called "drinking", it does not mean that drinks are allowed. Under the ban - alcoholic, low-alcohol beverages.

Second day - vegetable day

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The second day is dedicated to vegetables. After a half-starved Monday, Tuesday's diet will look very satisfying. But it's not worth increasing the portions.

The menu consists of all kinds of vegetables except beets and potatoes. You can cook them in any way: make salads from them, bake, stew, cook, but frying is prohibited.

Salt is forbidden again, but add spices to taste and a little olive oil and lemon juice for salad dressing. The amount of cooked vegetables should not exceed 1, 5 kg. Divide this amount into 5 meals.

Drink 1, 5 liters of water a day.

Third day - drinking

The diet of this day is again liquid dishes. Use those foods that you did not enter in the menu on the first day. The restrictions are the same.

Fourth day - fruitful

Fruit day is not easy. But fruits have one peculiarity - they immediately create a feeling of satiety, because they contain glucose. But the feeling of satiety disappears quickly after an hour. Only water saves from this. You should drink at least 2 - 2, 5 liters. On this day you can eat all kinds of fruits and berries, except those that contain a lot of sugar - bananas, grapes, raisins, dried apricots. Choose fruits that help burn fat. These are kiwi, pineapple, orange, grapefruit, green apples. They are eaten only fresh.

Fifth day - protein

Sitting on a favorite diet and compiling a menu for 7 days, many, as evidenced by the evidence, are happy with the onset of protein day. Compared to the previous days, the diet is more satisfactory. Choose proteins that are easy to digest. These are chicken fillet, sea fish, beef, low-fat cottage cheese, quail or chicken eggs. Cooking methods are different, except for frying. Steam meat and fish, bake in foil so as not to reduce the amount of protein in the diet. Do not forget about spices: they will add a more spicy taste to your dishes. Observe the portion size, no more than 300 g is allowed at a time. For better absorption of protein foods, consume very clean water, but not during meals, but between meals.

Sixth day - drinking

After a hearty protein day comes another restriction - a day of drinking. Duplicates the first and third day.

Seventh day - balanced diet

The seventh day is dedicated to the gradual exit from the diet. The diet becomes more varied and rich. Includes all products from previous days. Any combination is allowed. Include in the menu a light vegetable soup with buckwheat, boiled eggs, roast chicken fillet with vegetables. For snacks take kefir, all kinds of fruits. Beat all foods into 5 meals and drink a glass of kefir or yogurt before bed. The amount of food eaten per meal still does not exceed 300 g.

Getting out of the "Favorite" diet

Anyone who is trying to lose weight through diet knows how important it is to supplement it properly. Once you've lost the hateful pounds and felt like a real heroine, you shouldn't immediately be rewarded with plenty of food. How to get out of the "Favorite" diet, calculated for 7 days, in order to maintain the obtained results?

The next morning you should eat 2 boiled eggs for lunch, limit yourself to a glass of chicken broth or soup of any vegetables, and for dinner make a vegetable salad, seasoning it with lemon. During the day, unsweetened fruits are allowed as a snack.

How to save the result

food for your favorite diet

To consolidate the result, it is recommended to stick to the diet from the last, seventh day. You need to last at least a week.

Then gradually increase the caloric content of food, but in the first month it is better to completely give up baking and sweets.

Nutritionists are skeptical of such solid diets. They note that drastically reducing calories to a minimum by using more than 1 day of fasting per week, and a nutrient-poor diet can be harmful. Yes, on this diet you can lose about 1 kg per day.

As you lose weight, you simultaneously lose muscle mass and slow down your metabolism. And it follows that after returning to the previous diet, dropped in such a barbaric way, the weight will return. Therefore, it is more rational to switch to proper nutrition and try to speed up metabolism through physical activity.