Buckwheat diet for weight loss for 7 days. Daily menu with kefir, fruits, recipes

Advertised drugs for excess weight disrupt the water-lipid balance, worsen health. But there is an alternative and safe way to lose weight in 7 days - buckwheat diet. The menu for each day will ensure the supply of essential nutrients, which the body will immediately convert into useful energy without putting it in fat reserves.

What are the benefits of buckwheat for weight loss?

Buckwheat is grown all over the world. Since ancient times, people have appreciated its taste and beneficial effects on the body. Porridges, soups made from raw greens, toasted brown, whole, crushed cereals give a long-lasting feeling of satiety due to the high protein and fiber.

Buckwheat starch is a slow (stable) carbohydrate that is resistant to digestion. Such starch is practically not absorbed, it is not deposited in fats such as potato or corn starch.

Once in the intestines, starch compounds nourish the beneficial microflora, which is very important for the digestive and excretory systems, complete absorption of food, metabolism and water balance.

These properties are indispensable during the weight loss period, when the usual volume of products decreases significantly. Rich vitamin-mineral complex helps to maintain the normal functions of all organs and systems, good condition of the skin, hair, nails.

Buckwheat saturates the body:

• calcium, potassium, iron, magnesium, phosphorus, sulfur, zinc and many other elements;
• vitamins A, E, PP, group B;
• useful acids - malic, citric, oxalic;
• essential amino acids - lysine, arginine;
• saturated and unsaturated fatty acids.

Buckwheat is not devoid of calories: in raw cereals - 308 kcal / 100 g, in unleavened porridge - 110 kcal / 100 g. But given the long absorption, a high degree of transformation into energy, the minimum fat content (3, 3%), this product has been and remains dietary.

Benefits of losing buckwheat

Losing weight with healthy buckwheat foods has its advantages. If all the recommendations are followed, the signs of harmony will be felt in the near future. Of course, the weight of 100 kg per week can not be overcome radically, but the loss of 500-800 g per day is quite real.

Abundant buckwheat dishes preserve quality of life:

• The stomach is busy with prolonged, calm digestion without interrupting work and night sleep with a feeling of hunger;
• the monodiet of cereals is quite easily tolerated, as it can be slightly diluted with low-calorie foods;
• there will be no weakness - the intake of natural proteins, carbohydrates, vitamins, minerals, acids gives energy to the heart, blood vessels, brain, muscles;
• Gluten-free cereals without sugar allow a wide range of those who want to lose weight to join the diet.

Among the advantages is the moderate price of buckwheat compared to special fat burners.

Disadvantages of the buckwheat diet

Not everyone likes buckwheat and its dishes. This can be an insurmountable obstacle. Not everyone is happy with the time to achieve the perfect figure. An important argument in this regard will be the recommendations of nutritionists not to accelerate weight loss over 11 kg per month, so as not to stress the body.

Buckwheat diet rules

Weight loss is actually the treatment of an organism suffering from metabolic disorders and intensively creating fat reserves.

In order to normalize the internal processes, the correction program must be built according to a certain principle:

1. The basis of the diet is a divided meal in small portions at a time. After eating there should be a feeling of hunger and lightness in the stomach.
2. For 1 day, the total weight of buckwheat dishes is recommended in the amount of 800 g, in the amount of 150-200 g per 1 meal.
3. Food that is chewed hastily is given for at least 20 minutes. According to the physiology of digestion, so much time is needed to achieve a feeling of satiety. In 20 minutes. will appear even with a minimal amount eaten.
4. The last meal should be planned 3 hours before bedtime.
5. Water consumption is not limited - up to about 2 liters per day, between meals, alternating between filtered, mineral water, green or herbal tea.
6. Physical activity is needed, but not intense - walking during the day, light exercise, breathing exercises.

The monodiet is designed for no more than a week.

Buckwheat diet contraindications

It is impossible to lose weight exclusively on buckwheat products if:

• pregnancy, nutrition;
• children, adolescents;
• disorders, diseases of the gastrointestinal system;
• low hemoglobin levels;
• severe beriberi;
• problems with blood pressure, heart.

Allowed and forbidden foods on a buckwheat diet

Few people will survive a week of dry porridge and there is no such need.

Little by little you can use:

• unsweetened kefir, yogurt;
• fruits with more acid than pastries;
• fruits;
• dried fruits;
• honey;
• non-food vegetables in raw, cooked, stewed form;
• vegetable salads seasoned with lemon juice;
• quiet mineral water, green tea.

Some olives are allowed in some dishes.

Should be excluded from the diet:

• animal fats;
• fatty meat products;
• oily, red fish;
• cheese, high-fat cottage cheese;
• sweets;
• flour, confectionery;
• potatoes, bananas;
• sugar, salt, spices, sauces;
• alcohol;
• black tea, coffee, sweet carbonated drinks.

Buckwheat with kefir: dietary characteristics

The combination of low-fat cereals kefir softens the monodiet, cleanses the intestines, removes excess water, stimulates the body to burn fat in the process of life.

Buckwheat diet for weight loss for 7 days, menu for each day with 4 meals a day:

1. During the first 4 days of the week:

• for breakfast - 200 g of buckwheat porridge, prepared in the evening, a glass of kefir;
• for lunch - 300 g of boiled porridge with liquid consistency, a glass of kefir or unsweetened yogurt;
• for afternoon breakfast - 100 g of buckwheat porridge (each), a glass of kefir;
• for dinner - 200 g of steamed buckwheat, kefir.

Yogurt can be drunk half an hour before a meal or poured into a plate with porridge.

2. During the last 3 days of the week:

• breakfast - buckwheat as the first days, 200 ml of green tea;
• lunch - buckwheat and kefir too;
• afternoon tea - buckwheat too, a glass of yogurt;
• dinner - buckwheat, kefir too.

An identical weight breakdown for buckwheat porridge is provided in other diets listed, unless the exact portions are specified.

Buckwheat with dried fruits

The porridge won't look so boring if you add dried fruit to it. The softer ones are enough for rinsing, the harder ones - 10 minutes. soak in water. The viscous texture provides long chewing, which is necessary to achieve satiety at low volumes. You can prepare a decoction - pour a few fruits in a thermos with warm water for 15-20 minutes so that the drink is acidified.

Buckwheat diet for weight loss for 7 days, menu for every day:

• breakfast - buckwheat, 3 pcs. dried dried apricots (cut into porridge or breakfast after a meal);
• lunch - porridge, 2 pcs. prunes;
• afternoon breakfast - a little liquid buckwheat, a glass of infusion with a few slices of dried apples;
• Dinner - porridge with 5-6 raisins.

In the same way, alternate dates, figs, pears, cherries, plums or combine 2-3 types of dried fruit. This will provide an extra supply of vitamins.

Buckwheat with soy sauce

Diet is like those who can't stand without salt. You need to choose the simplest soy spice, without any special flavors, spices. Standing on the scales in anticipation of a quick result, you must take into account the fact that the salty sauce will retain water. Fermented milk drinks, which have a mild diuretic effect, will slightly increase fluid yield.

• breakfast - porridge with the addition of 1 tsp soy sauce; herbal tea;
• Breakfast - 200 ml of kefir;
• lunch - porridge with the same portion of sauce, any 3 salad leaves, 200 ml of green tea;
• II snack - a glass of skim starter culture;
• dinner - a portion of buckwheat, seasoned with soy sauce, mint tea.

Buckwheat with vegetables

A varied vegetarian diet with porridge and raw, cooked, stewed or roasted non-food vegetables will lead to weight loss if you follow the recommended portions.

Buckwheat diet for weight loss for 7 days, menu for every day:

1. On the 1-2nd day, only steamed cereals prepared from 250 g of dry raw materials are allowed. The dish is prepared immediately for 4 meals or separately. For dessert - a cup of green tea, still mineral water of your choice.
2. 3-4 days - 200 g of any cooked vegetables are added to each porridge dish. Let them be roasted zucchini, vinaigrette with green peas, fresh parsley, dill, but without potatoes and oil;
3. 5-6 days - the same amount of raw vegetables (carrots, cabbage, zucchini, radishes, tomatoes, cucumbers) replaced. Mono or mixed salads are seasoned with lemon juice. Carrots, cabbage, cucumber can be eaten after porridge, stretching the chewing process and massaging the gums with coarse food.
4. On the last day it is allowed to season buckwheat, fresh or cooked vegetables with a minimum amount of olive oil (0, 5 tsp each). You can prepare peppers stuffed with carrots and buckwheat and lightly seasoned with oil.

Buckwheat with fruit

It will not be a deviation from the intended purpose, if you combine a diet of buckwheat with fruits, berries, citrus fruits, except for very sweet apples, pears, starchy bananas.

Example menu option 1:

• breakfast - steamed porridge, a cup of green tea;
• Breakfast - apple, glass of mineral water;
• lunch - porridge, a few tablespoons of tomato, cucumber salad;
• II snack - grapefruit, 200 ml of honey water;
• dinner - porridge, 200 ml hot drink of lime.

Option 2:

• breakfast - porridge, a few tablespoons of vegetable stew without oil;
• 1st breakfast - 4-5 apricots, a cup of herbal tea;
• lunch - porridge, some raspberries;
• II snack - 150 g salad of orange, grapefruit, pomegranate;
• dinner - porridge, 3-4 lettuce leaves, apple drink (no sugar, brought to a boil).

The diet can be varied by alternating strawberries, plums, grapes, cherries with each other - what is offered according to the season, the price and according to taste preferences.

7-day strict buckwheat menu

The strictest option is suitable for those who like buckwheat and have firmness. The basic rule is to slowly chew all the steamed beans until saturation arrives.

The small meal is designed for 8 meals:

• 7. 00-8. 00 (depending on the time of ascent) - drink slowly 2 glasses of water, you can use 1 plain, 1 mineral;
• 7. 30-8. 30 - 150 g of steamed buckwheat;
• 10. 00 - a glass of water;
• 10. 30 - 150 g porridge;
• 11. 30 - a cup of berry and herbal tea;
• 12. 30 - porridge;
• 13. 30 - water;
• 14. 00 - porridge;
• 15. 30 - green tea;
• 16. 30 - porridge;
• 17. 30 - kefir 1%;
• 19. 00 - buckwheat, water.

This is a daily meal plan.

One-week buckwheat diet menu

A diet with a wide variety of additional foods will reduce the results of your weekly weight loss by about half. But if you are unbearable to sit on a dry buckwheat porridge, you should not lead to a nervous breakdown.

Buckwheat diet for weight loss for 7 days, a menu for each day that reduces psychological stress:

1-3 days:

• breakfast - 200 g of steamed cereal in the evening, 125 g of low-fat cottage cheese;
• lunch - 100 g of lean boiled beef, 200 g of green vegetables (fresh cucumbers, peppers, stewed zucchini), sprinkled with lemon juice;
• afternoon tea - apple;
• Dinner - 250 g thick buckwheat soup with vegetables, drip soy sauce on a plate.

Day 2-4 is different for I and III meals:

• breakfast - the same portion of porridge, 2 slices of hard low-fat cheese;
• Snack - 125 g of plain yogurt.

5-7 days - according to the scheme of the 1st day, only for breakfast the porridge is supplemented with yogurt (a little more than half a cup).

Day 6 repeats 1st.

Get out of the buckwheat diet

During weight loss, the stomach, stretched by overeating, is almost half. Without the usual variety and volume of products, the intensity and composition of the fermentation secretion change.

Given these circumstances, at the end of the diet week you should use the principle of baby food - to introduce additional meals one by one, in small portions, limiting the salt and fat content.

This will allow you to avoid distension of the stomach, to consolidate positive changes in metabolism, to normalize food without symptoms of indigestion, stomach pain, liver congestion, intestinal disorders.

Introduce light meals every day, every other day:

• vegetable soups in water with vegetable oil;
• stewed vegetable stew;
• salads of tomatoes, cucumbers, cabbage, peppers, herbs, seasoned with refined butter and 10% sour cream - 1 tsp. ;
• porridge with tomato sauce in vegetable oil;
• fruits, unsweetened fruit drinks.

From day 4 you can add to the diet:

• lean meat, fish;
• bran, whole grain bread;
• bitter chocolate, honey.

Within 2 weeks the calorie content increases to 1800 kcal, later - to 2000. A rich drinking regime and early dinner are maintained. In the future, it is necessary to choose such a volume of the energy value of the products to continue to lose weight or maintain the desired weight.

The effectiveness of the diet: results and feedback from women

Each of the above menus of the buckwheat diet for weight loss for 7 days will lose 3 to 7 kg.

According to reviews, women weighing more than 100 kg lose more inches. This happens by cleansing the body of excess water and ballast substances.

In women with lower body weight, weight loss is slower but directly affects fat deposits. A good result was obtained by combining a cereal diet with exercises of medium intensity - 10 minutes a day.

Young girls and women leave the diet with toned skin. After 40-45 years, drastic weight loss leads to sagging skin, new wrinkles.

Women note that the psychological attitude, the ability to distract from thoughts of food with interesting activities, is of great importance.

Doctors' opinion on diet safety

Doctors have always hated harsh, prolonged and repetitive dietary restrictions. Sudden weight loss negatively affects the heart, blood vessels, overall body tone. Monotonous food spoils the digestive system.

Given the usefulness of buckwheat porridge, nutritionists still believe that a one-time 7-day diet can be used for weight loss as a starting point for a transition to a healthy lifestyle, proper nutrition. In the future it can be used as separate days on an empty stomach in the program for gradual weight loss, aimed at speeding up the metabolism, restructuring the body in the right energy regime.

If during a weekly diet with buckwheat begins headache, dizziness, weakness, you should return to a varied diet. It is only necessary to minimize flour, fried, fatty, sweet dishes and to actively engage in physical education.

All options for buckwheat diet for weight loss for 7 days are schematic. To lose weight with pleasure, you can create an individual menu for each day, following the basic principles of dietary nutrition.