During his tenure consultant I've met a lot of people wanting to lose weight proper nutrition. But just postroynet and do it quickly! Even better, what you want, and tomorrow does not believe in weight.
If people belong to this category, rush to disappoint you — there is no magic pill! Need to exercise to lose weight itself, difficult to follow and make at least a minimal physical exercise.
But some secrets, to help you lose weight effectively and quick! 5 kg a week and you can reset the rules even more! The result depends on initial weight. More massa the extra weight it's going so fast!
If your goal is now a more attractive appearance for volumes farewell boring, or in order to improve health status, then this article is for you!
Homemade slimming where to start?
And motivation you need to begin! There's no motivation, unfortunately, nothing will happen. It is not enough to just ask. Aim to visualize. For example, a favorite dress (a skirt, jeans, etc.), which is already appropriate. It is a great thing to show off for goals again.
Or, where the form is to be overcome in the photos (you want to be like a pretty girl on the picture). Tries to force a way to find out. And start losing weight today, right now. Standby tomorrow, next Monday, next year.
The Basic Rules of the quick weight loss home
- The water regime, accelerate the metabolism
Every day you need to drink at least 2 liters of clean and stagnant water. Exactly water. Fruit juices, soups, teas and not milk. Don't be afraid if you are drinking and swelling. Full or vice versa, it is sufficient if drinking excess fluid from the body will be output. Many me test this "lose weight".
Humidity should be in the first half of the day that you were drunk and more. After waking up you need to drink a glass of water, then another glass before meals. For this, it is expected that half a litre already.
Why so much you need to drink in the morning? Believe in one night because tomorrow, much moisture.
A breath out of water, then, in the morning urine. Red in the morning, almost 1 liter of water! For this reason, it is vital filling water reserves.
Water, cleanses the intestines, resulting in better digested. Necessarily a day, a glass of life-giving water before each meal, if you want a fast way to lose weight.
Always with you a bottle of water and drinks often, in small sips between meals. Stress hormones increase the amount of liquid fat in the process run and assists in the formation of the beverage break down.
- Reduce the amount of simple carbs
What refers to simple carbohydrates? Our favorite desserts, pastries, potatoes, white rice, pasta, flour, upper-class, grain, noodles, cereals, fruit juices, soda. If you want to eliminate all of this diet, a moment ago to clear excess weight.
This article, the most severe according to the majority, weight. Because so many "cute", many so-called "low-carb addiction". When a meal like this, carbs are very quickly digested, and blood swelling, plenty of sugar and therefore the sugar that the pancreas secretes too much insulin to remove it. If the blood sugar it will be long to begin with, the problems the ships.
Excessive sugar is rapidly reversible liver oil. It's not worth it claim that sugar in the brain is required. The brain really need glucose, but that's it.
Glucose to take in slow carbs (complex). Deteriorates slowly and slowly ingested the blood sugar necessary for life. It's a little long but very simple and slow carbohydrates to give you energy immediately.
I don't think I figure that this diet is food. In fact, he is actually the same simple carbohydrates such as sugar. Rice, coarse, brown, black. Durum wheat pasta. Its diet potatoes better outside.
Another way to reduce the amount of carbs and a fast way to lose weight. This so-called functional food, a glass of food. So a product that is placed on a portion of the required amount of protein, micro and macro, a bit of carbs.
Cocktails such as eating a meal, getting all the essential nutrients, loss of income, a feeling of fullness, but the body and fewer calories than it takes in carbs, it's a more casual meal. Instead of eating her breakfast or in the evening is always the answer.
- Reduce your fat intake significantly
The emergency to reduce weight, 30 g, the amount of fat in the diet. But it's not worth it to do this for a long time because I missed the start of the construction for the beneficial fatty hormone in the body, cell renewal, etc.
Czech menu animal fats: butter, lard, fatty meats, sausages. Limit herbal. A tablespoon of sunflower oil 17 grams equals 153 calories!
Something I don't eat fries. Bake, steam, bake, Foil, Arms, cook without adding fat. Advice for buying fish oil tablets to protect the body in the period of slimming.
- Fractional nutrition
Food recommended fractional. Often, but little by little. You eat every 2-4 hours. Must be the first breakfast after I woke up. If intervals between meals that will make you great, the next time that this risk needed to eat more.
Also, there for a long time, his body sees this as a threat when taken power, we will try to send a large portion of the "reserve", so fat.
It is quite difficult to perform this option, if the city is too busy and Mota all day. But to think in advance, their daily menu, inventory, necessary in the morning with food all day.
- A full alcohol
If you decide to losing weight quickly, alcohol will have to say goodbye. Violation of hormonal background, something not boring you to get rid of pounds. And at the same time, a lot of alcohol calories.
- To lose weight quickly, reduce the amount of salt
A teaspoon of salt without top from the everyday norm. As part of this, all meals. For this reason, less salt. Always too much salt in ready to eat foods (cheese, sausage, ready-to-eat, mayonnaise, sauces, canned).
Salt water retention in the body. Leading to oedema, cellulite and extra weight. Reduction of this mineral, and diet that will take weight loss increased water is a very good result.
- Protein diet will increase the number
Protein is essential for building materials, Nov our cells, hormones, enzymes. Various diets to lose weight one for loss, Nov lean mass, as a result, the weight back quickly.
An increase in the quantity menu the low-fat cheese, fish, lean meat, soya products (tofu, soy milk, soy beans). It's not down to their combination of soy protein, vegetable protein as it is absorbed better but has short life, the ruins of amino acids.
- A daily slimming tobacco
Throughout the entire meal, not necessarily type. Detailed grams. Miss something. Some think tablespoons jam or ketchup doesn't hurt. But this sudden weight loss during fat meal immediately deposited to a large extent to slow down results.
Then achieve the desired result, you need to review your diet. Will goes to indulge yourself. But careful not to do this, knowing when and in what amounts to be a sin that may be in yourself. But eloquence, it can't be diet Boca wife and retreat.
If possible, log the amount of calories installment. Their must 1200-1500, it depends, initial weight, activity, gender.
- Do simple physical exercises
Lose weight fast you need to move more. If this is not possible, walking or fitness fitness, exercise, hiking. At least 10 thousand steps. This step is your count, accelerate metabolism and configures the body the way you want it.
If you want this pedometer to be a useful invention for you to enjoy. It will show you how you and the day you step how many calories lost.
Exercise, at an appropriate time. During cleaning and washing of the dance, foot to the side parties, etc because you will spend more calories than fat faster you move more and you will go.
The basic rule of slimming has not been canceled: you get more than you need to spend calories.
- Beauty home treatments for more effective results
To accelerate you need to make pet oil reset is completed. They improve the condition of the skin helps to get rid of cellulite. Tue honey to do very well.
To begin, clean the skin with scrub. Slightly heated honey and then smear food Tue movie. Keep to about 40 minutes, then rinse with water. TUE to execute regularly, at least every 3-4 days. Still there are other ways you spend at home as winding and oil, clay, therapeutic mud.
The whales here are the most basic homemade slimming fast 10. Obey these rules and you will succeed! Surely to write about, there was a difficulty about his conclusion as to what the weight with which the methods used during a fight.
Thank you for your attention! I'll see you in the next article.