Weight waist and abdomen how long?

girl doing exercise

Waist, hips, abdomen, always the most problematic area for every woman. Maybe you and thousands like you, exercise, rest, but not without your wife's still far from ideal, and membrane press and is not visible?

You a little secret revealed: you have nothing without proper nutrition! Fighting begins in the kitchen of your dreams shape. You have to memorize this rule, once and for all, then exercise will give the desired result.

Nutrition in a voice again, a weight 70% healthy eating this. Physical activity remains because only 30% to get an effective workout for the abdominal and lateral is very important.

Today finally get rid of fat and slimming exercises which you will learn to realize you want to see as the last value is the result!


  • Create a plan for slimming
  • Waist and belly slimming diet
  • How to get rid of abdominal fat with exercise?
  • Results

Create a plan for slimming

The first important thing which shapes it must not be forgotten that in the process of gaining dream – this comprehensive approach! For a long time, proven, to remove it as the handle to remove snow or thin legs more unrealistic weight – your body loses weight when he slims everywhere!

girl holds jump ropes

On the other hand, certainly, every person has their own “problem areas”, some of the weak spots for in which fat accumulates, more rest, and this area required attention!

Therefore, the answer to the first question: “How To Lose Weight Fast?” is similar to the following will appear: put the target and go! A well thought-out plan that will help you get a better understanding of the necessary actions a list, no doubt you'll have to slow way down.

You a weak spot, abdominal area, then your own terms to make sure the following items:

  • Regular exercise, weight loss, abdominal a short exercise. Surely you will find will focus on burning fat and building abdominal exercise for 15 minutes a day mass Nov.
  • Gym four times a week (strength workout Monday, Wednesday, Friday and Sunday days). Children exercises the muscles of the upper and lower abdomen to intensify the work to the abdominal muscles.
  • Place a bet on other days as aerobic exercises burn fat. The easiest way – fast walking or jogging. Cardio exercise at least 30-40 minutes to get time only starts in this range and fat burning.
  • Exercise combined with a diet necessarily should be established, mainly vegetables, fruits, and Greens. Remember to drink water.

Waist and belly slimming diet

nuts, fruits, vegetables, jump ropes

How weight waist and abdominal pain? First, you do not have to starve, or to be on a strict diet of flat stomach pace. To the contrary, the food adequate, you must drop some weight, a balanced body of calories and often I felt the amassed stress and “after.”

A varied diet including foods to lose weight the waist will be enough, antioxidants, speed up metabolism and help increase your metabolism, in turn, the way you the gradual reduction and normalization of weight:

Yesil vegetables

Eat your greens! In this way, will provide plenty of dietary fiber in the body that will a feeling of fullness for a long time. Must be especially careful, and vegetables such as broccoli, cabbage, beans or Yesil.

Whole wheat bread

Select the germinated grain bread or at least whole-grain flour.

Traditional bread raises the blood sugar level quickly. As a result, an organism designed for stabilized free cortisol and adrenaline in the body. This accumulation of excess fat.

So it is better to leave normal bread, white wheat flour (containing gluten) and whole grain pastries instead, not a cause, increased blood sugar so fast.

Healthy fats

To enable it, and healthy fats in your diet. Olive oil, avocados, nuts and flax seed oil that appears to diet.

Nutrition experts say, vegetable oils stimulate, reduce appetite and speed up your metabolism and therefore weight loss. A reasonable strategy to use the correct oil for slimming.


Instead, a piece of fat pork or veal, fish choose. This is a high quality protein that contains omega-3 fatty acids and polyunsaturated fats affecting your metabolic rate.

A fish oil, a fuel for metabolism. Therefore, in your daily diet tuna, salmon, sardines, trout or mackerel.


Research leucine – an amino acid that it contains egg, which can help control weight, stabilize the blood sugar. In addition, eggs are an excellent source of protein, calcium, folic acid, and omega-3.


They contain plenty of vitamin C and help fight a delay fluid in the body. For this reason, a drink of tepid water with Lemon – the perfect sleep immediately after. You water with lemon, add a little honey.

How to get rid of abdominal fat with exercise?

the girl makes the bar

The folds of the abdomen and flanks this sentence. The upper part of your problem is simply excess body fat. Most women around the world struggle with this issue, that affect basically a perfect half of mankind after the age of 35.

The help speed up the process of regular exercise, burn fat, strengthen muscles and improve the condition of the skin.

A training plan that you have to actively select to enter the muscles, abdomen, and at the same time, it is possible to increase the heart rate to burn fat is to provide a quick way to level up.

First you'll see the results of the study two weeks after a regular training. However, an important deal at least 3 times a week and proper nutrition. Low-calorie meals will encourage you to boost your metabolism and affect weight loss.

The waist slimming exercises offer three:

Exercise, elbow – knee

Stand straight. Right leg, lift bent knee, cross up to chest height. Twisting its body, tap his left elbow the right knee. Change position, alternate right/your left knee to your left elbow and knee/ elbow. Make sure you keep your back straight and your abdominal muscles tensed throughout the exercise to stabilize the coating body.

Knee up exercise

Now, jogging in place, raising the knee as high as possible. His hands bent elbow and is comfortable. Continue to perform the exercise, 30 seconds. Exercise at a moderate pace for the first 15 seconds and an approach with fire in the second half.

Climbing exercise

In the hands Stand directly for the bar (lean, fingers and toes, keep your back straight, low back pain and not caving). Lift hips a little higher and pull someone to start another knee-chest. Try and in a dynamic way, you're doing a real climb. Attention to posture during exercise. When removing, be sure the hips are too high.


the girl credit, a bottle of water and a mat

As you can see, to get rid of body fat, waist and abdomen and is certainly possible in the year for that starve yourself!

A balanced and nutritious diet for body slimming waist and wife must be primarily putting it off and I didn't feel hunger you in a separate list of “future” as subcutaneous fat.

To secrete enough, 15 minutes a day to perform simple exercises for a lead tone, you don't need special equipment or exercise equipment, abdominal muscles and the folds of wife burning hatred.

Remember, all that is important is actually a system and it is a labor log. Only in this case, to achieve this goal, and in return for their efforts to get a figure dream.

Go goal, despite challenges and circumstances have now all the information for you to gain a struggle, a beautiful and slim body!