Losing up to 800 grams of fat a day without hunger and stress, eating cutlets, cookies and desserts - the "6 petals" diet is real! In the article you will find recipes for dishes that will restore your slimness and beauty!
Swedish diet with 6 petals by nutritionist Anna Johansson (often called chamomile diet, color diet) is based on a six-day mono menu. The creator of the diet visualizes his idea as a flower with six petals (days). On each petal it depicts a product approved for use on that day. The main thing is to use the products in the order in which it is recommended. Then for each six-day cycle you can lose 2 to 5 pounds. Let's take a closer look at the characteristics of this energy system.
Concept
The 6-leaf diet divides the diet into six-day cycles:
- first - any fish;
- second - various vegetables;
- third - chicken;
- fourth - cereals (porridge);
- fifth - cottage cheese;
- sixth - a variety of fruits.
The number of products per day is not determined by the weight loss system "6 petals", but nutritionists recommend to observe the following restrictions: fish, chicken, cottage cheese - no more than 0, 5 kg, fruits and vegetables - a maximum of 1, 5 kg, cereals - no more than 0, 2-0, 3 kg in dry form.
Important!Don't share products with each other!
How much you can lose weight in one day from the mono-diet with 6 petals for weight loss depends on the individual characteristics of the body and physical activity experienced during the day. Usually the weight loss is 500-800 grams.
What can you drink while losing weight? So it's water, tea, herbal infusions, juices.
Basic rules of the Swedish food system with 6 petals:
- Only one product can be consumed per day.
- You should eat often, in small portions, swallowing food only after thorough chewing.
- Drink fluids between meals, not during.
- Products should be consumed exactly in the recommended sequence, as it contains the principle of alternating proteins and carbohydrates.
- Give up pastries, cakes, spices.
How long you can follow a colorful diet depends on your weight and patience. As a rule, after a cycle and rest it is recommended to repeat the course. However, once you leave the six-day weight loss course, you don't have to skip your favorite food right away. Ultimately, health and weight depend on what you eat daily. Throw as much as you can on the Swedish food system and continue to adhere to the principles of good nutrition. Only then will you maintain the effect of weight loss.
The Swedish 6-petalled diet has been proven effective by women around the world. Doctors agree with them, because the principle of a separate diet allows the body to take only nutrients from each product without converting calories into excess weight. By following the dietary recommendations, you will not feel hunger and stress. To cheer you up, you can draw and cut a flower, write the product name on each of the 6 petals and draw it with bright felt-tip pens. By hanging such a flower in a prominent place, you will remember your purpose.
Menu
Those who choose to stick to the Swedish diet with 6 petals will eat only 6 foods for 6 days. One product per day, in strict sequence with recommendations. You do not need to make a special menu, choose your usual recipes. Steam recipes with a minimum amount of oil and salt are preferred. Judging by the reviews, the offered products can be used in all 6 days.
As you prepare for your six-day mono meal, stock up on food for a week based on the recommended amount for each meal. The menu for each day can consist of the following recipes.
First day
- boiled fish with a little salt;
- fish baked in foil;
- fish soup without potatoes and other vegetables;
- steamed fish;
- boiled fish.
Attention!Serving dimensions should be such that you consume a maximum of 0, 5 kg of fish during the day!
Day 2 of the Six Petal Diet
- white cabbage salad with lemon juice;
- grated carrots;
- mashed potatoes without butter; grilled aubergines;
- all kinds of raw vegetables.
3 days
- boiled skinless chicken;
- chicken broth;
- roast chicken in the oven;
- chicken stewed in pieces;
- boiled breasts.
Day 4
- oatmeal boiled in water (you can add a little honey);
- millet porridge with a little salt;
- buckwheat porridge with a little salt;
- paddy rice;
- buckwheat porridge.
Day 5
- cup of fat-free kefir;
- cottage cheese with low-fat yogurt;
- cottage cheese casserole;
- skimmed cottage cheese;
- glass of milk.
6 days
- baked apple with a spoonful of honey;
- oranges, kiwis;
- peaches;
- pineapple;
- fresh apples.
Drink mineral water, herbal tea and green tea between meals. In addition, on suitable mono days, you can drink broth from fish, chicken or vegetables.
Fish Day
This day's menu consists of all kinds of fish, including oily. The main thing is not to fry it or eat canned food.
Fish contains omega polyunsaturated fatty acids, which act as antioxidants in the body. Therefore, the calories it contains are indispensable for the body and do not lead to weight gain. As a liquid you can drink the broth left after cooking the fish.
Examples of recipes
Fish in a double boiler
Take a fish fillet (salmon or other fish), salt it. Cook in a double boiler, covering the fillets with herbs.
Oven-baked fish
Take fish fillet, salt, cover with a mixture of garlic and herbs. Wrap in foil and bake in the oven.
Fish soup
Boil a piece of lean fish fillet. Grind in a blender, add chopped herbs, salt and heat again on the fire.
Vegetables
The menu for this day consists only of vegetables. They can be eaten raw, cooked, grilled or steamed. Vegetable soups, vegetable juices are allowed.
Despite the fact that vegetables contain carbohydrates, this day is very low in calories. In addition, they are rich in vitamins and minerals useful for the body.
Examples of recipes
Stewed vegetables
Take tomatoes, carrots, cabbage, peppers, eggplant, onions. Toss the chopped onions in the pan, then the grated carrots, stew them a little. Add diced aubergines, tomatoes and peppers. Simmer with a little water and salt until soft.
Boiled broccoli
Boil the cabbage in salt water. Season with lemon juice sauce, chopped herbs and Provencal herbs.
Tomato vegetable soup
Pound diced tomatoes, sauté in a deep pan with garlic and salt. After 10 minutes, add a little water (depending on the consistency you want to get) and simmer until soft. Kill the prepared tomatoes with basil or other herbs of your choice using a blender.
Chicken
This is one of the protein days of the Swedish weight loss system. The food is boiled, stewed or roasted lean chicken, as well as chicken soup.
Chicken is rich in protein and has very few calories. However, protein is nutritious, so you will not feel hungry.
Examples of recipes
Chicken cutlets in a double boiler
Finely chop the chicken breasts with a knife, add the egg, salt and finely chopped herbs. Cook in a double boiler.
Chicken fillet in the oven
Coat the chicken fillet with salt and finely chopped herbs. Wrap in foil, bake in the oven until soft.
Chicken stew in sauce
Cut the chicken fillet into cubes and place in a deep pan. Add salt and herbs. Simmer for a few minutes, covered, until soft.
Cereals
Your menu will consist exclusively of cereals. They can be boiled or simply filled with water and left to swell. A small amount of salt can be added.
Porridge is a complex carbohydrate that takes a long time to digest, creating a feeling of satiety. In addition, cereals help cleanse the body.
A handful of nuts is also allowed, which can be added to the porridge bowl. You are allowed to drink a glass of yeast.
Examples of recipes
Baked buckwheat cutlets
Boil 100 grams of buckwheat, slightly salted water. Mix buckwheat and herbs in a blender. Form patties and bake in a preheated oven for 20 minutes.
Homemade muesli
Fill the oatmeal with boiling water, let them simmer for 15 minutes. Add prunes or walnuts to taste.
oatmeal cookies
Mix oatmeal (150g) with 1 cup of skim milk. Add the baking soda at the end of the teaspoon and a little vanilla. When the mixture swells, shape the cookies and place them on a foil-lined baking tray. Bake in a preheated oven.
Cottage cheese
The menu of this day consists of cottage cheese. It is better to use low-fat cottage cheese, it can be seasoned with low-fat yogurt. You can also drink skim milk, kefir. If you have a question about how to replace cottage cheese, then it can only be replaced with a similar protein product. For example, ricotta cheese or feta cheese. Remember, however, that cottage cheese is still a priority because it is low in calories and does not contain salt.
Cottage cheese contains a large amount of proteins and trace elements such as calcium, useful for the body's skeletal system.
Examples of recipes
Steamer on a steam engine
Take a packet of low-fat cottage cheese, egg, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place in the bowl of the steamer. Cook as directed.
Baked cakes with cheese
Combine a packet of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip syrniki in a mixture of semolina and cinnamon, bake in the oven.
Dessert with cottage cheese
Mix the cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Beat until foaming.
Fruit
On the last day of the cycle, your diet consists of fruits and fruit juices. The fruits are used both raw, in the form of salads, and baked or stewed. Fruits are rich in fiber and low in calories, so the weight loss process will be active.
Nutritionists do not recommend eating bananas for weight loss, as they are high in calories and grapes, as they contain a lot of sucrose.
Examples of recipes
Fruit smoothie
Mix the mango and pineapple pieces in a blender. You can add fresh mint leaves to the finished mixture.
Fresh raspberries
Beat the raspberries in a blender. Sprinkle the finished dish with a little icing sugar.
Favorite fruit salad
Dice mango, melon, kiwi, apple, orange. Add a little lemon juice and half a spoon of honey (if necessary). Stir.
Circles
The course of the Swedish weight loss system can include up to 4 rounds of six days each. How many rounds you can make, you choose. Monitor your health, your well-being as you lose weight. It all depends on how many pounds you need to lose. One round is enough for someone, but for someone it will be necessary to go through four. Between six-day cycles, have a day of eating regular foods, except for bread and pastries.
Stop the diet
Be responsible when giving up your diet. In the first days, try to consume foods from the 6-petal diet, gradually adding other foods to them. The variety and caloric content of the dishes should be increased gradually, while adhering to a usually low-calorie diet. You can repeat the course of weight loss no earlier than 30 days after its completion.
To decide how to eat after a diet, just listen to your body. After all, you have already managed to wean yourself from harmful, unhealthy writing. Continue to limit your intake of sweet, fried and fatty foods. Cook food in a double boiler or oven. Also, don't forget about light physical activity and a healthy lifestyle.
When asked if you can drink coffee, nutritionists say that a cup of unsweetened black coffee, of course, does no harm. However, it is better to drink green tea or herbal infusions, which in themselves contribute to weight loss.
Contraindications
- chronic liver disease;
- stomach ulcer;
- kidney disease;
- diabetes mellitus;
- any disease for which a strict diet is indicated;
- heart disease;
- no diet during pregnancy and lactation.
The flower feeding system is indicated for weight loss in almost all categories of people, as it does not involve starvation. Whether the "6 petals" weight loss system is harmful to your body, your doctor will respond based on your health. If you follow all the recommendations, weight loss occurs quickly enough, so before you start sticking to this food system, be sure to consult your doctor.
Recommendations
Nutritionists consider the Swedish weight loss system to be very effective, as it applies the principle of separate nutrition, which is effective for weight loss.
For maximum results, follow these tips and tricks:
- eat partially, in small portions;
- drink plenty of fluids;
- doing fitness;
- do not start the weight loss process if you have just been sick and your body is weak;
- choose fresh products, do not cook for future use;
- Although salt and spices are not forbidden, try to minimize their amount, as they stimulate the appetite and retain fluid in the body;
- While losing weight, do not drink alcohol, as it also contains calories and also stimulates the appetite.