Watermelon diet for weight loss

how to lose weight with watermelon diet

The watermelon diet. . . No other diet has so many positive emotions. Bright scarlet pulp on a spectacular green background seems to attract and invites you to try a sweet piece.

Watermelon is traditionally a good diuretic, but it is also very tasty and healthy. The watermelon diet is one of the monodiet, ie the general rule of this type of food system applies to it - do not stick to the diet for more than five days. The time of 3-5 days is enough to get rid of toxins and excess water, as well as unwanted salts for the body.

A course of ten days will allow you to get rid of about 7 kg of excess weight, but it is very difficult to endure 10 days of such a diet, so you should approach without fanaticism.

The watermelon diet refers to monodiet, where it is recommended to consume only one type of product for a few days. That is why nutritionists warn that to sit on such a pleasant, even not very burdensome diet for weight loss, you need no more than 5 days.

Experts give different daily norms for the use of watermelons (1 kg of watermelon per 10 kg (15 kg) of body weight), but as in any other business, rationality is needed here. If the arrow on your scales jumps over the number 70, then it is very problematic to eat almost 8 kg of watermelon in one day, even if you break the whole daily norm of 5-6 meals. Focus primarily on your own health when losing weight. If the watermelon diet does not cause discomfort in the gastrointestinal tract, then you can eat as much as you want.

The watermelon diet is considered more sparing, in which a few slices of rye bread or some other low-calorie foods (cheese, yogurt, low-fat fish or meat) are added to the watermelon. This complex diet can be followed for 10 days or more. Weight loss in this case is slower, but the result is maintained more effectively.

The principle of the watermelon diet

A certain amount of watermelon is eaten in one day. The calculation is as follows: for every 10 kg of your weight you should eat 1 kg of watermelon.

During a monodiet, react carefully to any changes in your well-being, as sometimes the body reacts strongly to such a watermelon monodiet.

If the first day passed without problems (heaviness in the stomach, flatulence and other consequences), then you can safely continue this diet for five days.

After completing the five-day monodiet, move on to the so-called "watermelon dish" described below for ten days.

"Watermelon Food"

  • Breakfast:sugar-free oatmeal with a little cheese.
  • Lunch: a piece of boiled fish, poultry or meat, vegetable salad (but without greasy dressings).
  • Dinner:watermelon (for 30 kg of your weight, one kilogram of watermelon).

In general, for a 15-day course of such a diet you can get rid of 8 kg. The diet is not only effective but also delicious.

Features and nuances

rules for weight loss watermelon diet

You should not choose the first watermelons for a watermelon diet, as the producers fill them with an increased dose of nitrogen fertilizers and growth stimulants for earlier ripening. Consumption of large amounts of such fruits can cause severe nitrate poisoning.

Wait for the main season and head to the market or shopping to choose the most delicious watermelon.

Due to its active diuretic effect, following a watermelon diet requires a close toilet, so it is best to organize such fasting days during holidays or weekends.

If you want to add a gentle kidney wash to the overall positive effect, then the main part of the watermelon porridge should be eaten at night. Eventually, it is at night (3-4 hours) that the excretory system begins to work actively. Try to go to the toilet at the slightest call so that the watermelon diet can fulfill its cleansing function.

It is equally important to get out of the watermelon diet properly. The more restrictive your diet, the more attention you need to introduce other foods. Remember that any mono diet for weight loss is a serious stress for your body.

Contraindications

The watermelon diet has practically no serious contraindications. But it is recommended to observe moderation and rationality in everything that concerns your health.

Doctors advise people with cardiovascular problems not to get carried away with these delicious desserts, as watermelon juice actively removes potassium and magnesium salts from the body. You should not abuse this product for those who suffer from diseases of the pancreas and diabetes due to the high sugar content in watermelon pulp.

the pros and cons of the watermelon diet for weight loss

And of course, special care should be taken by anyone who has kidney problems, because the watermelon diet has a powerful diuretic effect.

The following diseases are contraindications to the watermelon diet:

  • kidney stones;
  • diabetes mellitus;
  • severe diseases of the pancreas.

Listen to your well-being and be guided by your own feelings and then the watermelon diet will be a wonderful way to lose weight, improve your mood and improve your health.